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The information provided on this website is for general information and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis or treatment. Engaging with this content does not establish a therapist-client relationship.

If you are experiencing a mental health crisis or require urgent support, please contact your local mental health services or emergency helpline immediately. Do not use this website to seek help in emergencies.

Any actions taken based on the information found on this website are at your own risk. Always consult with a qualified mental health professional for personalised advice regarding your situation.

Testimonials and examples shared on this site are individual experiences and do not guarantee results for all service users.

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